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Sleep & Mood are connected

April 19, 2022 5 min read

Sleep & Mood are connected

Do you suffer from poor sleep or no sleep? If you find yourself stressed during the day and at your wit’s end, it may be the reason why getting a good night’s sleep has become hard for you. The reverse is also true. Our ability to catch a good eight hours of sleep affects our mood the next day.

Whether or not we acknowledge it, our sleep and mood are connected. Many studies have established that stress, anxiety, and depression affect our ability to sleep and vice-versa. 

If you want to wake up feeling refreshed, have more energy, and get better sleep, it may be time to look at supplements that can improve your mood and your resilience to stress.

In the following article, we take a closer look at sleep, our mood, and the connection between the two. We also examine a supplement that can improve our overall well-being so that you can enjoy better quality rest and wake up feeling ready to seize the day.

man is sleeping

Why Is It Important To Get Enough Sleep?

There are many reasons why good sleep is important. Perhaps the most important reason of all is restful sleep leads to a longer life. 

Let’s review the benefits of good sleep:

Better Physical Health

Studies suggest that sleeping for less than 6 hours a day can lead to obesity, diabetes, kidney problems, high blood pressure, and cardiovascular diseases. In extreme situations, it can also lead to a stroke!

If you’re trying to be fit and improve your physical health, lack of sleep can seriously hinder your progress. This is because sleep helps to balance the hormones known as ghrelin and leptin. They make you feel hungry and satiated. If these hormones are unbalanced due to lack of sleep, your appetite can drastically increase and cause you to eat more. In fact, your chances of becoming obese increases by 41 percent.

In addition, sleep affects how your body processes insulin. This is why lack of sleep can cause your blood sugar levels to shoot up and can put you at risk for diabetes.

That’s not all. Without the right amount of sleep, your immune system becomes compromised leaving you vulnerable to common infections and illnesses.

Add to the list the lethargy and grogginess that accompanies sleep deprivation and you’re less likely to stick to your workout regime.

Concentration and Stamina

Have you ever noticed how after a poor night’s sleep you find it harder to concentrate and perform your regular activities? That’s sleep deprivation and it can get worse if it continues for days or weeks.

If you don’t get enough sleep, it will affect your productivity and performance. You may take longer to do certain tasks due to impeded brain function and a slower reaction time. Plus, you’re also more prone to making mistakes if you haven’t slept well. Not to mention that correcting these mistakes can further affect your productivity and output.

Another unwanted side effect is microsleep or brief moments of sleep that happen while you’re awake but your brain momentarily “shuts down.” As you can imagine, this is extremely dangerous. According to the National Highway Traffic Safety Administration, there are around 100,000 car crashes, almost 800 deaths, and around 50,000 injuries each year due to people who are too drowsy to drive.

Improves Neurological and Emotional Well-being

Sleep enables your brain to function properly and prepare for the day ahead. A good night’s rest is, therefore, essential if you want to learn new things and retain information better. It also enhances your problem-solving abilities, attention, and creativity.

You can feel emotionally low if you haven’t slept well. Anger, irritability, moodiness, lack of motivation, depression, impulsivity, and stress are all linked to less sleep. 

If you wish to be happier and healthier, you should be clocking in 8 hours of sleep. If you’re struggling to sleep, it may be due to underlying factors like your mood. 

How Does Your Mood Affect Sleep?

While sleepless nights can affect your mood and make you feel negative, angry, and irritable, the reverse is also true since moods and emotions can affect sleep.

We live stressful lives and it’s no secret that stress and anxiety can lead to sleepless nights. If you’re worried or stressed about something throughout the day, it’s likely to cause “mental hyperarousal” (a heightened state of anxiety) at night which can result in insomnia.

Even if you manage to doze off, you may not get quality REM (rapid eye movement) sleep which can make you feel irritable and tired the next day.

It can be a vicious cycle when your mood and sleep are poor. Stress and anxiety can lead to insomnia which can aggravate physical and mental problems, thereby worsening any anxiety.

How can you cope with these problems while promoting better quality of life and longevity?

Let’s have a look.

How to Promote Overall Well-Being

You can improve your sleep and mood by making lifestyle changes that include:

  • Adopting a routine sleep schedule
  • Meditation
  • Exercise
  • Decreasing caffeine and alcohol intake
  • Warm baths
  • Healthy foods
  • Getting enough sunlight and vitamin D

These measures can help restore your circadian rhythm and natural sleep cycle. You can also take natural supplements like Centenarius Sleep & Mood Formula to boost your resilience to stress and improve your mood which will help you get better, natural sleep. 

About Centenarius Sleep & Mood Formula

The Sleep & Mood Formula by Centenarius Nutrition is a clean, and innovative formula. It uses only the highest quality ingredients to help you get the peaceful sleep and mental calmness you need for Longevity and Wellbeing.

The Revolutionary Formula consists of four ingredients that work together so you can enjoy: 

  • Peaceful, restorative sleep 
  • Enhanced recovery so you wake up feeling rejuvenated, refreshed, and energetic
  • Mood enhancement and UpLiftment - feel relaxed so you can fall asleep faster
  • Mental clarity and calmness for better focus
  • General health and well-being without risk of addiction 
  • Boost Productivity 

Let’s take a look at what makes it so effective during the day and night:


SunTheanine is our patented form of L-theanine — the chemical that naturally occurs in green tea and helps with relaxation.

SunTheanine is produced through a fermentation process to mimic the effects of green tea. It has a calming effect that boosts energy and focus.

It helps you remain alert and concentrate better when taken during the day. At night, its relaxing effect allows you to get good, quality sleep and wake up refreshed and rejuvenated the next day.

Pharma Gaba

Gamma-aminobutyric acid (GABA) is a calming neurotransmitter that helps you remain calm, peaceful, and tranquil. It allows you to sleep better while making it easier to focus and concentrate during the day.

It also promotes the development of lean muscle mass when you workout.


Cleanmood is an organic 5-HTP (hydroxytryptophan) ingredient and a precursor to the brain’s serotonin production that responsible for regulating “happy” mood.

It also supports healthy weight management, sleep, stress control, and better sleep. It is a water soluble, plant-based, organic, and vegetarian ingredient that promotes better health.

TRAACS Magnesium Bisglycinate Chelate 

The magnesium bisglycinate chelate we use in our formula is the most bioavailable form of magnesium. Magnesium deficiency is dubbed the “invisible deficiency” since up to 20 percent of Americans are believed to have low magnesium levels.

Magnesium plays important role in your nervous system helping to activate mechanism that quit and calm you. This essential mineral is used by your heart, muscles, and kidneys. It’s extremely important for your overall health.

To promote longevity, Centenarius Nutrition uses an easily absorbable form of magnesium so your body can process it, use it, and benefit from it.


Centenarius Nutrition believes that simple lifestyle adjustments can have huge benefits to your longevity and quality of life. Supplements like our Sleep & Mood Formula can help you make holistic changes since it supports good rest and mood.

Our science-backed formulation and high-quality ingredients are designed to promote deep sleep, enhance recovery, and support a positive mood while increasing focus and mental clarity.