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What does Centenaries mean?

In Latin, the word "Centenarius" is an adjective derived from the word "centum," meaning "one hundred." It typically refers to someone who has reached or surpassed the age of 100 years.

Is your protein powder safe for pregnanat?

Our protein powder is made from the highest quality with no fillers or additives. Whey is generally considered safe for pregnant women, but it's always recommended to consult with a healthcare professional before adding any supplements to your diet during pregnancy.

Is WPI safe for kids?

Yes it provides same benefits as for adults. Protein is main building material etc. But It's important to note that protein powder should not replace whole food sources of protein in a child's diet, and the specific dosage and suitability should be determined in consultation with a healthcare professional or a pediatrician to ensure it aligns with the child's unique needs and age-appropriate nutrition.

Whey Isolate vs Concentrate?

Whey isolate is a more refined higher filtered form of whey protein with higher protein content and lower lactose and fat, while whey concentrate contains a lower protein content and higher amounts of lactose and fat.

How much protein per day?

The recommended daily protein intake varies depending on factors such as age, sex, weight, activity level, and overall health, but a general guideline is to consume 0.8 grams of protein per kilogram of body weight or around 10-35% of total daily calories from protein. Use our protein calculator

What are the benefits of Whey Isolate?

Protein powder can help support muscle growth, repair and recovery, enhance athletic performance, aid in weight management, and provide a convenient source of protein.

Can protein powder help with weight loss?

Protein powder can be a helpful component of a weight loss plan as it can help promote satiety, preserve lean muscle mass, and support a balanced diet, but it should be used in conjunction with a healthy lifestyle and not as a sole solution for weight loss.

How should protein powder be consumed?

Protein powder can be mixed with water, milk, or other liquids, or added to smoothies, shakes, or recipes. It's important to follow the instructions on the product label for serving size and preparation recommendations.

Why Centenarius Protein is the best?

lactose-free, soy free, sugar free, From pasture-raised animals, Heavy Metals Tested, unsweetened whey protein isolate is without any additives or fillers – providing zero bloating or aftertaste.


What are the potential benefits of creatine monohydrate?

Some potential benefits of creatine monohydrate include increased muscle strength, improved exercise performance, improve brain function, enhanced muscle recovery, and increased muscle mass.

Is creatine monohydrate safe to use?

Creatine monohydrate is arguably the most research tested and proven supplement available for strength/hypertrophy athletes. In fact, in over 500 studies conducted on creatine’s performance benefits, 70% have shown significant improvements, and none have seen detriment

What sets Centenarius' Creatine apart?

It's made of Creapure® - a safe, effective, and rigorously studied creatine form, produced in a dedicated German facility. It's vegan, kosher, and halal.

What is Creapure®?

Creapure® is a specific brand of creatine monohydrate, which is a popular and well-studied form of creatine. Creapure® is known for its high purity and quality standards. It is produced by a German company called AlzChem, and their creatine monohydrate is considered to be one of the most reputable and reliable sources of creatine available on the market.

Can i use creatine in the evening?

Yes, you can use creatine in the evening. The timing of creatine supplementation is not as crucial as consistent daily intake. As long as you consume the recommended dosage of creatine monohydrate consistently, whether in the morning, afternoon, or evening, you can still experience its potential benefits for muscle strength, power, focus and athletic performance. Some people prefer taking it at a specific time to align with their routine or personal preferences. Ultimately, what matters most is maintaining regularity in taking creatine rather than the specific time of day.

Should I take creatine on days when I don’t workout?

Creatine works by increasing the phosphocreatine stores in your muscles over time, which can enhance performance during high-intensity activities. If you're taking creatine to support your workouts, it's generally recommended to take it daily, even on rest days, to maintain consistent levels in your muscles.


Glycine benefits?

It plays various roles in the body, including serving as a neurotransmitter in the central nervous system, being involved in the synthesis of other important molecules, and contributing to the structure and function of proteins. Additionally, glycine has been studied for its potential health benefits, such as supporting sleep quality, promoting cognitive function, and participating in the maintenance of overall cellular health.

What sets Centenaius Glycine apart?

Pharmaceutical grade in quality with source materials derived exclusively from Japan, in addition to third party heavy metals testing.

When to take glycine?

  1. For sleep support: Glycine has been studied for its potential to improve sleep quality. Some research suggests taking glycine in the evening, around 1-2 hoursbefore bedtime, to potentially enhance sleep onset, quality, and reduce sleep disturbances.
  2. For cognitive function: Glycine may support cognitive function and mental performance. In such cases, it can be taken in the morning or during the day to potentially benefit cognitive processes.
  3. For exercise performance or muscle recovery: Taking glycine before or after exercise may be beneficial. Some studies have explored the use of glycine as a supplement to support exercise performance and recovery, and it can be taken around workout times accordingly.

Does glycine have sugar? why does it sweet?

No, glycine does not contain sugar. Glycine is an amino acid and is considered a non-carbohydrate molecule. It does not have a significant impact on blood sugar levels and does not contribute to the caloric content associated with sugars. Glycine is a simple amino acid that is naturally sweet.

What makes this whey lactose free?

Patented filtration at 125 microns which not only remove lactose but fat sugar and carbs as well

What’s the difference between grass fed in the USA Vs Ireland?

Ireland is the only country in the world which has a governing body ensuring any product labeled as “Grass fed” is at in fact at minimum 90% grass fed.

Why is your product unflavored?

We chose not to use sweeteners which many people may raise glycemic levels, experience gut reactions or desensitize their taste of sweetness.

What makes Ireland so special for diary?

The soil happens to be on a limestone bedrock, which means they don’t need to chemicals rebalance their soil. Glyphosate is also banned there as well. Ireland is one of the cleanest countries in the world. The grass really is greener on the Emerald Isle.