Clean Longevity Supplements for Strength, Sleep and Healthy Aging

There's no single longevity pill. The strongest evidence supports the basics: enough protein, creatine for muscle and strength, adequate magnesium and good sleep. That's how we built our range: grass-fed whey isolate, Creapure® creatine, magnesium glycinate + L-threonate, glycine and marine collagen. The Longevity Protocol brings all seven Centenarius products into one daily routine.

After 40, many women focus on keeping muscle, bone strength and sleep quality. Common basics are enough protein at each meal, 3–5 g of creatine a day, magnesium and collagen. Our founder, nutritionist Viktoria Krestina, covers creatine in detail in our Creatine for Women guide. Talk to your doctor before starting supplements, especially during menopause or if you take medication.

Creatine monohydrate is one of the most studied supplements and is considered safe for healthy adults at 3–5 g a day. Some women see a small rise on the scale in the first weeks. That's water stored inside muscle, not fat. Read more in our Creatine for Women guide.

Yes. Creatine is tasteless and dissolves easily in a protein shake, so many people add 5 g of Creapure® creatine to their whey protein. Taking it every day matters more than timing. Our Foundation Protocol pairs both.

Yes. They're commonly taken together and do different jobs: creatine supports muscle energy, collagen supports skin and joints, and magnesium supports relaxation and sleep. Many people take creatine and collagen in the morning and magnesium in the evening. If you take medication, check with your doctor first.

If you'd rather avoid melatonin, look for L-theanine, GABA, magnesium and glycine. Our Sleep & Mood Superior Formula combines Suntheanine® L-theanine, PharmaGABA®, magnesium bisglycinate and 5-HTP. Glycine is a simple single-ingredient option. 5-HTP isn't suitable if you take antidepressants, so ask your doctor.

The basics with the most evidence are protein after training, daily creatine and enough magnesium. Our Muscle Recovery Supplements collection brings together grass-fed whey isolate, Creapure® creatine and Dual Mag Power.

Collagen peptides are the most studied supplement for skin elasticity and hydration. Our wild-caught marine collagen (Types I–IV) is flavorless and mixes into coffee or smoothies. Glycine, the most abundant amino acid in collagen, is often taken alongside it.

People on GLP-1 medications often focus on getting enough protein to protect muscle, plus support for skin and digestion. Our GLP-1 Optimizer Bundle combines whey protein isolate, marine collagen, glycine and Smooth Moves. Always talk to your prescribing doctor before adding supplements.