Centenarius Nutrition

Protein
Calculator

Fuel your progress and achieve your goals with the right protein.

Your Stats

Unit System

Biological Sex

Age

YRS

Weight & Height

LBS

Body Fat % (optional — improves accuracy)

15%

5% (Lean) 25% (Average) 50%

Activity Level

Primary Training Type

Goal

Meals Per Day

Your Results

Daily Protein Target

—g

Fill in your details to get your precision target.

Daily Macro Targets

Protein

— g

Carbs

— g

Fats

— g

Daily Cals

— kcal

Protein Per Meal

Hit your target every day with Centenarius Certified Grass-Fed Whey.

Shop Our Protein

Hormone-FreeGluten-FreeSoy-FreeLactose-FreeGrass-FedNo Artificial FlavorsNo ColorsNo Growth HormonesNo Fillers

Results are evidence-based estimates using Mifflin-St Jeor BMR, lean mass-adjusted protein targets, and goal-specific multipliers. Individual results may vary. Consult a registered dietitian or physician before making significant dietary changes.

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