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The Ultimate Guide to Collagen for Men: Strength, Skin, and Joint Health

April 18, 2024 10 min read

collagen for men

Collagen is integral not just for youthful skin or thick hair but for the overall resilience and functionality of the body, particularly with aging. For men, understanding collagen's role is transformative, addressing muscle recovery, joint flexibility, and overall vitality. As we peel back the layers on what makes collagen indispensable, we'll uncover everything you need to know about this vital protein.

Whether you're a fitness enthusiast, an athlete looking to optimize recovery, someone keen on maintaining an active lifestyle without the hindrance of joint pain, someone looking to improve your skin's health, or simply interested in supporting your body's health as you age, collagen is your silent partner in achieving these goals. From the science-backed benefits to choosing the right supplement and integrating it into your daily life, this guide is your comprehensive resource. 

collagen for men

Why Men Need Collagen

Collagen is like the glue that holds us together, quite literally. It's the most abundant protein in our bodies, playing a star role in not only keeping our skin elastic but also ensuring our joints and muscles work smoothly. For men collagen helps with everything from muscle growth, keeping joints nimble, to skin health, keeping skin firm.

collagen for men

Age-Related Decline in Collagen Production

Remember how you used to bounce back from a night out or a tough workout when you were younger? Well, part of that superhero recovery can be credited to collagen. As we age, our body's collagen production starts to slow down. This decline kicks in as early as our 20s, and by the time we hit our 30s and beyond, it's a downhill ride, leading to less flexibility, more wrinkles, and a longer recovery period after physical activity.

This slowdown affects not just how we look but how we feel. Less collagen means our joints may not move as smoothly as they once did, making us feel stiffer and perhaps a bit more creaky than we’d like to admit. It also means our muscles don’t repair themselves as quickly after we’ve put them through the wringer, whether that’s from lifting weights, running, or even just a particularly enthusiastic game of backyard football.

So, what do we do? Accept it as an inevitable part of aging? Not at all! This is where collagen supplements come into play. Taking collagen can help offset this natural decline, supporting our muscles, joints, and skin to keep us feeling and looking our best, no matter how many candles are on our birthday cake.

At Centenarius, we’ve seen the difference a high-quality collagen supplement can make. Our Hydrolyzed Wild-Caught Marine Fish Collagen is about supporting your internal health, from your heart to your muscles and joints. 

collagen for men

Collagen Benefits for Men

Heart Health

Collagen is crucial for cardiovascular health. The arteries, which are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body, require a strong and flexible structure to function efficiently. Collagen provides this structural integrity, ensuring that arteries remain elastic and robust. A deficiency in collagen can lead to weaker arterial walls, which may contribute to atherosclerosis, a condition characterized by the narrowing and hardening of arteries. Supplementing with collagen, particularly types that are rich in amino acids proline and glycine, can support arterial health and thereby contribute to a healthier cardiovascular system. 

collagen for men

Joint Health

For men who lead active lifestyles, joint health is a priority. Collagen is a major component of cartilage, the tissue that protects joints and enables smooth movement. As collagen levels decline with age, so does cartilage, leading to a greater risk of degenerative joint disorders such as osteoarthritis. Collagen supplementation can alleviate joint pain and arthritis symptoms, stimulating the body's collagen production to regenerate cartilage and restore joint health, improving flexibility and reducing discomfort.

Hair Loss and Growth

Collagen's relationship with hair health is less direct but equally significant. Collagen provides amino acids that can be used to build hair proteins and strengthen the skin around hair roots, potentially reducing hair loss and promoting hair growth. Additionally, collagen acts as an antioxidant, fighting damage caused by free radicals that can lead to hair follicle damage and hair loss. As men age and collagen production declines, incorporating a collagen supplement like our Hydrolyzed Wild-Caught Marine Fish Collagen could support healthier, stronger hair and may even contribute to a reduction in hair thinning.

collagen for men

Skin Elasticity and Health

Collagen is often celebrated for its skin health benefits, and for good reason. It's crucial for maintaining skin elasticity and hydration. As we get older, decreased collagen production leads to the development of wrinkles, dryness, and a more aged appearance. Regular collagen supplementation can help reduce wrinkles, and increase skin hydration, contributing to a more youthful and vibrant appearance. 

Bone Health

Collagen’s benefits extend deep into the body, right to the skeletal structure. Bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in our skin and joints decreases with age, so does the collagen in our bones, leading to decreased bone mass and a higher risk of conditions like osteoporosis. Supplementing with collagen has been linked to increased bone mineral density and overall bone strength, offering a protective effect against bone degradation.

collagen for men

Muscle Mass and Recovery

Collagen is also a key player in muscle health. It is a component of muscle tissue and plays a role in keeping muscles strong and functioning properly. Supplementing with collagen, especially after exercise, may aid in muscle repair and growth by promoting the synthesis of muscle proteins like creatine, and stimulating muscle cells to produce more collagen. This can lead to enhanced muscle mass, improved recovery times, and better overall performance in physical activities.

collagen for men

Collagen From Food vs. Supplements

Natural Sources of Collagen

Collagen is particularly found in parts of animals that we less commonly consume in the modern diet. Think along the lines of bone broth, made by simmering bones and connective tissues, a process that extracts collagen and other health-promoting nutrients. Fish with their skin, chicken skin, and cuts of meat that are rich in connective tissue are also excellent sources of dietary collagen.

However, it's important to note that the collagen found in food must be broken down by the digestive system into amino acids and peptides before the body can use it. While consuming collagen-rich foods is beneficial and contributes to a balanced diet, the efficiency of collagen absorption from these sources can vary.

Moreover, incorporating a sufficient amount of natural collagen sources in the daily diet to meet your body’s needs can be challenging due to dietary preferences, lifestyle constraints, and the sheer volume of food you'd need to consume. This is where supplementation comes into play.

collagen for men

Collagen Supplementation

Enter the world of hydrolyzed collagen supplements, a game-changer for those looking to specifically target collagen intake for health benefits. Hydrolyzed collagen, also known as collagen peptides, is collagen that has been broken down into smaller, easily digestible and absorbable particles. This process increases the bioavailability of collagen, making it more readily absorbed by the bloodstream andmore effective in delivering its health benefits.

Supplements, especially high-quality ones like our Hydrolyzed Wild-Caught Marine Fish Collagen, provide a concentrated dose of collagen in a form that’s not only easier for the body to utilize but also convenient to incorporate into your daily routine. Whether it's a collagen powder scoop in your morning smoothie, coffee, or water, it simplifies meeting your collagen intake goals without the need to consume large quantities of collagen-rich foods. Moreover, the hydrolyzed form often includes a blend of different types of collagen, ensuring you receive a broad spectrum of collagen's benefits, from supporting joint health to enhancing skin elasticity. 

Keep in mind that choosing between food sources and supplements doesn't have to be an either/or decision. A holistic approach to health can include both: enjoying a diet rich in natural collagen sources while supplementing with hydrolyzed collagen to ensure you're meeting your body's needs. 

collagen for men

Types of Collagen and Their Differences

The human body utilizes at least 16 types of collagen, but types I, II, III, and IV are the most prevalent and vital for health and wellness. Each type serves distinct functions:

Type I: Found abundantly throughout the body, type I collagen is the powerhouse behind the structural support of skin, bones, and connective tissues, making it essential for wound healing and skin elasticity.

Type II: This type is a key component of cartilage, offering indispensable support for joint health and flexibility. It's the type you want to focus on if joint support is a priority.

Type III: Working together with type I, type III collagen is crucial for the structure of muscles, organs, and arteries. It's particularly significant for the cardiovascular system.

Type IV: Found in the layers of your skin, type IV collagen aids in filtration and is involved in the layering of the skin, helping maintain a strong barrier and skin health.

Each type of collagen has its unique amino acid composition and structure, contributing to its specific functions within the body. Understanding these nuances can guide individuals toward the most effective supplementation strategy to achieve their health and wellness objectives.

collagen for men

Our Hydrolyzed Wild-Caught Marine Fish Collagen 

Harvested from the pristine waters of the North Atlantic, our marine collagen is sourced from stable schools of wild-caught white fish, a practice that not only ensures the highest purity and quality but also aligns with our commitment to sustainability and ethical sourcing.

Our marine collagen is also meticulously formulated to deliver a blend of collagen types I, II, III, and IV. This broad spectrum ensures comprehensive support for the body, from bolstering bone strength and joint flexibility to enhancing skin elasticity and fostering hair and nail growth. The inclusion of a wide array of essential amino acids, such as tyrosine, arginine, leucine, and phenylalanine, amplifies the body’s natural collagen production, offering a synergistic boost to the body's ability to rejuvenate and maintain its youthful vigor.

collagen for men


Moreover, at Centenarius, we take pride in offering a product that stands for simplicity and integrity. See more about us here.

Our Hydrolyzed Wild-Caught Marine Fish Collagen contains no additives, fillers, allergens, hormones, antibiotics, or GMO ingredients. This commitment to purity and quality ensures that you're not just investing in a supplement but in a cornerstone of a holistic approach to health and longevity. 


collagen for men

What to Look for When Choosing the Best Collagen Supplement

Source: The origin of the collagen matters immensely. Marine, bovine, chicken, and porcine sources have their unique benefits, with marine collagen often being the most bioavailable. Look for supplements that are transparent about their collagen source.

Hydrolyzed Form: Hydrolyzed collagen has been broken down into smaller peptides, making it easier for your body to absorb. This form ensures you’re getting the most out of your supplement.

Type of Collagen: Depending on your health goals—be it improving skin elasticity, joint health, or gut health—ensure the supplement you choose contains the right type(s) of collagen.

Purity and Ingredients: A high-quality collagen supplement should be free from unnecessary fillers, additives, and artificial ingredients. It should champion purity and simplicity.

Certifications and Testing: Look for products that have undergone third-party testing and come with certifications to guarantee their quality and safety.

collagen for men

Incorporating Collagen into Your Daily Routine

Morning Rituals: Add a scoop of collagen to your morning coffee, tea, or smoothie. It’s a simple step that seamlessly fits into your breakfast routine.

Post-Workout Shakes: Mixing collagen into your post-workout shake can help with muscle recovery and joint health, making it a perfect recovery supplement. Our Hydrolyzed Wild-Caught Marine Fish Collagenhas no flavor, odor or aftertaste, making it a great addition to smoothies. 

Cooking and Baking: Hydrolyzed collagen is versatile and can be incorporated into various recipes without altering the taste or texture. 

Evening Beverages: For a relaxing nightcap, mix collagen into herbal tea or warm milk to support sleep and skin health overnight.

collagen for men

From Our Experience

Stay Consistent: The key to seeing the benefits of collagen supplementation is consistency. Make it a non-negotiable part of your daily routine.

Mix It Up: Don’t be afraid to experiment with different ways to incorporate collagen into your diet. Variety can keep things interesting and ensure you stick with it.

Listen to Your Body: Pay attention to how your body responds to collagen supplementation. You may need to adjust your intake based on your specific health needs and goals.

At Centenarius, we believe in the transformative power of collagen, not just as a supplement, but as a cornerstone of a holistic approach to health and wellness. By choosing the right supplements and integrating them into your daily routine, you’re taking a significant step towards supporting your body’s natural vitality and longevity.

collagen for men


While collagen is frequently associated with beauty and skincare, its role in enhancing men's strength, joint health, and muscle recovery is equally vital. Appreciating the full scope of collagen's benefits—from better heart health and bone density to aiding muscle repair—emphasizes its value in a comprehensive health and wellness strategy. Integrating collagen into daily routines can effectively tackle aging-related issues, such as diminished skin elasticity, extended recovery periods, and reduced joint flexibility.

The path to enhanced strength, healthier skin, and more resilient joints doesn't have to be complicated. With the right information and the right supplement, you're well on your way to supporting your body's needs in a profound yet simple way. Centenarius Nutrition stands ready to be part of your daily routine, offering a Hydrolyzed Wild-Caught Marine Fish Collagen supplement that's not only effective but also aligns with the highest standards of purity and sustainability.

collagen for men

FAQ's About Collagen 

Why is it important that men take collagen?

Collagen is the most abundant protein in the body, playing a crucial role in maintaining skin elasticity, joint health, muscle mass, and bone strength. As men age, their body's ability to produce collagen decreases, leading to potential health issues related to these areas. Supplementing with collagen can help counteract these effects.

What are some of the benefits of collagen for men?

Collagen supplements can significantly aid in muscle recovery and growth. Collagen provides amino acids necessary for protein synthesis, which is essential for muscle repair. Men who take quality collagen supplements may notice improved muscle recovery after exercise and potential increases in muscle mass over time.

How much collagen should men take daily?

The recommended amount of collagen peptides for general health benefits ranges from 10 to 20 grams per day. However, the optimal dose can vary based on individual health goals and conditions. You may need to adjust your intake accordingly.

Are there any specific collagen supplements that are better for men?

Hydrolyzed collagen, particularly from marine sources, is often considered one of the best options due to its high bioavailability and concentration of types I and III collagen. Products like Centenarius's Hydrolyzed Wild-Caught Marine Fish Collagen are specifically designed to meet men's health needs, providing a pure and potent source of this essential protein.

Can elderly men benefit from taking collagen supplements?

Absolutely. Elderly men can particularly benefit from collagen supplementation, as it can help combat the natural decline in collagen production that occurs with age. Regular supplementation can support skin health, improve joint flexibility, and contribute to bone density, aiding in maintaining overall health and mobility.

collagen for men

Additional Resources

Collagen - Cleveland Clinic

What is collagen, and why do people use it?

Collagen and Your Body: What to Know - WebMD

The Best Collagen-Rich Foods - Cleveland Clinic

Top Collagen Health Benefits for Men: Everything You Need to Know About Collagen Peptides

Effects of collagen peptide supplementation on cardiovascular markers - Cambridge University

What Happens to Collagen as We Age

Should you take collagen supplements? - UCLA Health

10 Best Foods to Eat for a Collagen Boost - Eating Well

Collagen synthesis in atherosclerosis: too much and not enough - Oxford Academic

The Collagen Connection: Everything You Need to Know - OrthoCarolina