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Benefits of Whey Protein

January 02, 2021 5 min read

Benefits of Whey Protein

Why should you go for Whey Protein Isolate?

Protein supplements have become quite popular amongst health and fitness trainers who are striving to make their bodies look great. While adding fibers, carbs, meat and veggies to your diet is essential, protein is another crucial nutrient your body needs to repair cells, makes enzymes and other chemicals. 

One such protein that is useful for muscle growth is Whey Protein. There is a variety of supplements available in the market but Whey Protein supplement is one of the effective nutritional supplements that’s associated with many benefits.

What is Whey Protein? 

Milk consists of two proteins: whey and casein and both of them are byproducts of cheese. During the production of cheese, enzymes are added into the milk. As a result, the casein present in milk solidify to form a curd leaving a liquid substance i.e. called Whey Protein. Whey contains 9 essential amino acids that is easily digestible and absorbable into your body. 

Types of Whey Protein

Whey can be filtered further into different forms: hydrolysate, concentrate and isolate. Out of which, whey protein Isolate is highly pure and contains the highest amount of protein content with zero fat since Whey isolate has to undergo various filtering techniques. It’s a perfect choice for those who want to reduce carb, lactose and fat intake.

When the liquid is separated from the curd and processed, there are methods to increase the percentage of protein. Once the percentage of protein reaches 80%, it’s converted into powdered form called whey protein concentrate (WPC). The remaining 20% contains carbs and lactose. The whey protein concentrate is sweeter in taste due to increased levels of lactose and calories. This factor will not be suitable for people who are lactose intolerant and have stomach problems. 

Another type of whey protein is protein hydrolysate. They are formed by the process of hydrolysis in which some amino acids break down when they are exposed to enzymes and heat. The body is able to absorb protein hydrolysates almost as quick as Isolate protein and increases the speed of delivery of the amino acids to your muscles. 

Whey Protein Isolate vs Whey Protein Concentrate

Whey Protein Isolate contains higher concentrations of protein as compared to Whey Protein concentrate. Whey protein isolate is made up of 90% of protein so there is a higher ratio of protein to calorie, which is optimal. 

On the other hand, Whey protein concentrate supplements have only 30%-80% protein content. Therefore, it’s not the purest form of protein, nor the cleanest. The protein is typically used in consumer goods such as chocolates, beverages, snacks and shakes. 

Professional Athletes and trainers use Isolate because it contains fewer amounts of impurities and those who are allergic to lactose can chose isolate whey protein for consumption. 

The taste also varies according to the protein type. Isolates make a smoother protein smoothie and have a less sweet taste than concentrate. Concentrates are sweeter due to the lactose content. 

Benefits of Whey Protein Isolate

Many studies have shown the health benefits of the miracle protein for fitness conscious trainers. One study shows that those who incorporated protein supplements into their diet found a massive improvement in body mass and muscular strength. Here is why you should add Whey Protein isolate to your body and you’ll see the difference for yourself:

  1. Strengthens your immune system

 Whey Protein is rich in branched-chain amino acids that are needed by your body. Healthy foods containing amino acids are utilized by your body. Also, the body itself produces the vital nutrients. By increasing the intake of whey protein, you’ll notice how it boosts immunity and compensates the protein consumption. The protein contains leucine and cysteine that regulates glutathione levels, ensuring that your immune system remains strong. This means that you can actively perform high-intensity workout sessions without feeling fatigue and having gastric problems. 

  1. Reduces your hunger

There are studies that have shown whey protein can satiate your hunger and minimize food cravings. If you combine workout and whey protein supplements, you’ll not only lose weight but also experience gain in mass. Your food cravings are controlled. 

  1. Improves muscular strength

Increase your muscle mass with whey protein as it eliminates fats and replaces it with healthy proteins and amino acids that can aid with post-workout strain and gain muscle mass. Taking whey protein supplements after a pre and post-workout sessions can definitely promote muscle growth.

  1. Encourages fat loss

Shedding fat and increasing muscle size, both can be a tough challenge for a fitness fanatic. With Whey protein supplements users can enjoy the health benefits without worrying about loading up on calories and fats as it contains 90% proteins. 

  1. Keeps your blood sugar levels in control

Whey protein has the ability to lower down sugar levels and treat Type 2 Diabetic patients. It can increase insulin levels to make sure that your blood sugar levels are healthy. 

  1. Reduce Inflammation

Inflammation is when your body gives a response to any injury/illness but there are times when inflammation can have a disastrous effect on your health. Studies have shown that whey protein can decrease the blood levels of C-reactive protein which is responsible for causing inflammation.

 What to Consider Before Buying Whey Protein Isolate

  • Weight loss

If you want to achieve weight loss and you’re concerned about your total calories intake, taking Isolate is a better option as it has less calories as compared to concentrate.

  • Price

Whey Protein Isolate is slightly more expensive than concentrate because whey protein has to go through various filtration stages to obtain isolate status. 

  • Stomach Problems

If your stomach is sensitive to lactose and find it hard to digest thicker form of whey protein supplements, you won’t go wrong with Isolate. It’s completely free from lactose.   

Centenarius Nutrition Certified Grass Fed Whey Protein Isolate

If you’re looking for pure and clean Whey Protein Isolate, get your hands on the Grass Fed Whey Protein Isolate by Centenarius! It’s free of hormones, gluten, impurities, heavy metals and soy. Their grass fed Whey has higher nutritional content in contrast to regular whey protein. Therefore, the supplement offers Grass Fed whey benefits since it contains BCAAs plus macronutrients that are anti-oxidants to reduce inflammation. 

There are absolutely no sweeteners or additives added to the supplement. You can use it in your shakes and enjoy the taste. Unlike Centenarius, other popular supplements contain heavy metals such as lead, mercury, cadmium and arsenic that can put your health at risk. 

Undoubtedly, Centenarius Whey Protein Isolate is just the single best and purest ingredient that is easily digestible, gives you the fuel you need to perform extensive workouts, helps you to achieve weight loss goals and gives you immense health benefits.