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Creatine for Longevity

June 10, 2023 2 min read

Creatine for Longevity

Creatine is a popular dietary supplement among athletes and fitness enthusiasts due to its impeccably-established ability to improve athletic performance, increase muscle mass, and enhance exercise recovery. However, there is growing interest in the potential health benefits of creatine beyond its effects on physical performance, including its ability to promote longevity.

Creatine supplementation has been shown to improve mitochondrial function, which is essential for maintaining healthy cells and tissues. Mitochondria are the powerhouses of the cell and are responsible for producing energy. By improving mitochondrial function, creatine may help to prevent age-related decline in cellular function and promote longevity.

Chronic inflammation is a major contributor to many age-related diseases, including heart disease, Alzheimer's disease, diabetes, and cancer. Creatine supplementation has been shown to have anti-inflammatory effects, which may help to reduce the risk of these diseases and promote longevity.

Recent study published in the Journal of Gerontology: Biological Sciences found that creatine supplementation improved cognitive function particularly in tasks that require short-term memory and processing speed. The study also showed that creatine supplementation increased the thickness of the prefrontal cortex, a brain region involved in executive function, which may help to protect against age-related cognitive decline.

There is some evidence to suggest that creatine may help to protect against neurodegenerative diseases such as Parkinson's and Alzheimer's. This may be due to creatine's ability to enhance energy production in the brain.

Sarcopenia, or age-related muscle loss, is a major contributor to frailty and disability in older adults. Creatine supplementation has been shown to increase muscle mass and strength, which may help to prevent or delay the onset of sarcopenia and promote longevity.


Osteoporosis is a common problem in older adults, particularly in women. Creatine supplementation has been shown to increase bone density, which may help to reduce the risk of fractures and other bone-related problems.

In addition, creatine has antioxidant properties.The compounds can clean up debris in our veins, arteries, etc to keep them healthy and functioning optimally. 

As you an see Creatine has lots of benefits for almost all body systems supporting which we can live healthier and longer life. To get the most benefits from creatine, you should take it every day. We recommend adding 3-5 grams of creatine to your daily routine. Give preference to the monohydrate form and choose only a trusted supplier.

Centenarius Nutrition Creatine Monohydrate, being made of Creapure®, the brand name for the highest quality pure creatine monohydrate produced by Alzchem Trostberg GmbH in Germany. It is designed to help your body reach its full potential.

Let’s face it, If a cell doesn't have adequate energy to function at its best, nothing else really matters.